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Fold your ring finger and press the second phalanx with the base of your thumb. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb. Spread the legs apart so the heels touch the corners of your yoga mat, with the toes pointing outwards, heels in. Lie down on the mat, raise your legs, and support them on the wall or other surface. Try to develop a more regular pattern before settling down for the evening. Hold 10 breaths, trying to lengthen your back more and more, try to create space on each exhalation. Yoga has been found to improve quality of life, reduce stress, anxiety,insomnia, depression and back pain. A complete science aiming at the "Next evolutionary development" of Human being, solving issues left unresolved by modern science, making it Possible to find a permanent cure for the so called incurable diseases like Cancer, AIDS, and to get rid of all types of Drug and other addictions, leading to "The complete development" of Human race, putting an end to the sorrows and miseries of life, and establishing peace in the World forever, by "A Spiritual Revolution" based on the solid principles of Indian Vedic Siddha Yoga Philosophy which states - "Sarvam khalvidam Brahm"- means that, what ever visible in this World is a infinite unlimited form of one Supreme power and "Vasudhaiv kutumbakam"- means that every Human being is a member of one Supreme power's family.

10 types of Vayus (Winds) circulate through the nerves of the human body and can be controlled with MUDRAS. Awakened Kundalini takes over the body, mind, soul and conscious of the seeker inducing automatic yogic body movements without any effort or interference from seekers side, to free the body from all types of Physical, mental and spiritual ailments. Many Seekers see and hear incidents of unlimited past and future, during the state of spiritual meditation. The Seeker does not have any control over his on body's movements which occur automatically during the state of spiritual meditation, when he sits in meditation. Mudra Vigyan is also a science based on the principles of the Indian Medical Science (Ayurveda) which lays down three factors primarily responsible for the body's ills, Vata (wind), Pitta (bile) and Kapha (Phlegm). The other three fingers, you may keep it straight or just keep it free, doesn’t matter even if they are slightly bent.

The rest of the three fingers should be kept extended as much as possible. Keep the rest of the fingers straight. The advantage in Mudras is that the pressure to be applied on the nerves is automatic and controlled by the shape and size of the fingers and not by external agencies. Thus, they provide a different 'end tension' on the nerves when different individuals fold their fingers or the same individual folds the fingers by different methods in different Mudras. Thus, the tension applied to the nerve/s and/or the neural or psycho-neural circuits formed by the mudras help in balancing the five basic elements (or building blocks). This is exactly the tension required by that individual for that particular application. Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. 12. Girivar Mudra: urinary problems, purification of body. During spiritual meditation some Seekers have found their body lifted above the ground level in the air, thus breaking the law of gravity.

Some Seekers also get divine taste, divine smell and hear divine sound during the state of meditation. Guru Siyag aims at complete development of Human body to "The Transformation of mankind" to attain a "Divine bodily form". When a Seeker continuously tries to imagine Guru Siyag's Photo image on his forehead with closed eyes, he enters a state of deep spiritual meditation, proving the presence of "gurubala" or "guru tatva" or spiritual power in the Photo image of Guru Siyag. Sadgurudev Shri Ramlalji Siyag initiates the seeker through Shaktipat initiation awakening the Kundalini power in the seeker. The Seeker practically experiences the presence of Spiritual Power. • As the name suggests, this mudra is meant to increase your concentration and memory power. 18. Vayu-Surabhi Mudra A variation of the basic Surabh Mudra, it helps to eliminate all ailments resulting from the increase of wind in the system. • It helps to dissolve the extra fat boosting metabolism and controls obesity. Yoga exercises are an effective means of boosting mood by secreting hormones and by controlling brain signals to keep you happy. These drugs act on gamma-aminobutryric acid (GABA) receptors present in the brain. GABA is a neurotransmitter that promotes inhibitory responses in the brain.

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