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The 2020 Tokyo Olympics (yes, the Games are nevertheless getting referred to as 2020) are scheduled to proceed on July 23, with a few preliminary events on July 21 and 22. The research to assistance supplemental arginine as a functionality enhancer is restricted and conflicting. General, it suggests that doses of 2–20 g/day arginine have little to no impact on performance in either anaerobic or aerobic physical exercise [30,31]. A current critique assessed 54 clinical studies examining the effects of arginine supplementation on strength overall performance, endurance, muscle blood volume and flow, cardiorespiratory measures, and nitric oxide production in healthful, active adults. Most of the studies included few participants, mainly young men age 18–25 years (only four studies included girls), and lasted only 4–8 weeks (with none lasting three months or longer). In the 18 research that compared arginine alone with a placebo, the most typical doses had been 2–10 g/day as a single dose and up to 20 g/day divided into three doses. The minimal analysis on DHEA's use to enhance exercising and athletic functionality gives no proof of benefit [129]. One study, for instance, randomly assigned 40 male weightlifters (typical age 48 years) to receive DHEA (one hundred mg/day), androstenedione (one hundred mg/day), or a placebo for 12 weeks when continuing their coaching applications.

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